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Free Consultation
Not sure if you need an ADHD assessment? Our free consultation is the first step. During this brief meeting, we’ll listen to your concerns, answer your questions, and help you decide if a full ADHD assessment is the right next step.
We’ll also work with you to determine which language you feel most comfortable in. At Bridges Clinic, we currently offer assessments in English, Spanish, Portuguese, Mandarin, Hindi, Punjabi, and Arabic—so you can express yourself clearly and get the support you deserve without language barriers.
If you don’t feel comfortable having a phone consultation, you can also reach us by email or through our contact form. Feel free to explain your situation in your preferred language—our team will make sure you’re heard and understood.
This consultation is free, with no obligation to continue. It’s simply an opportunity for you to explore your options and take the first step toward clarity and support.
ADHD Assessments
Our ADHD assessments are grounded in the latest scientific research and adhere to the professional standards set by regulatory bodies such as the College of Psychologists and Behaviour Analysts of Ontario (CPBAO), the College of Registered Psychotherapists of Ontario (CRPO), the Canadian ADHD Resource Alliance (CADDRA), and the American Psychological Association (APA).
We understand that seeking an ADHD assessment can be a big step—and we’re here to guide you through the process with clarity, professionalism, and cultural sensitivity.
What to Expect from the Assessment Process
If you decide to move forward with an ADHD assessment at Bridges Clinic, you’ll go through a comprehensive evaluation that includes clinical interviews, standardized tools, and a detailed feedback session. Here’s what the process looks like:
- Pre-Assessment Interview
- Clinical Structured Interview
- Self-Report Measures
- Standardized Testing
- Feedback Session
If you are diagnosed with ADHD, we’ll help you understand your unique presentation and explore treatment options.
If ADHD is not the right diagnosis, we’ll talk about what else might be contributing to your symptoms and recommend an appropriate course of action.
You’ll receive a formal written report, which you can share with health care providers such as your family physician, psychiatrist, psychologist, or therapist to begin treatment.
Therapy for ADHD
At Bridges Clinic, our ADHD assessments and therapy services are designed to help you thrive—not just manage. Our therapists focus on strengthening both your inner resources and external strategies so you can navigate life with more confidence and clarity, regardless of your ADHD diagnosis.
And the best part? Language is no longer a barrier.
Our therapists speak your preferred language—whether it's English, Spanish, Portuguese, Punjabi, Hindi, Arabic, or Mandarin—so you can express yourself comfortably and get the support you need without struggling to be understood.
How We Help
Our therapists are trained in Cognitive Behavioural Therapy (CBT) and evidence-based ADHD interventions that target the most common areas of difficulty, including:
- Time management
- Productivity and focus
- Impulsivity and emotional regulation
- Distractibility
- Relationship challenges
- Career or academic struggles
- Money management
- And more...
What to Expect
Effective therapy starts with a clear understanding of your ADHD. That’s why treatment at Bridges Clinic begins with a thorough assessment. Based on your unique presentation, your therapist will work with you to:
- Understand how ADHD shows up in your daily life
- Identify your most pressing challenges
- Create a practical, personalized treatment plan
- Monitor your progress and adjust strategies as needed
Therapy at Bridges Clinic is a collaborative process. You’ll take an active role in your journey, supported by a therapist who speaks your language, respects your background, and empowers you to make meaningful, lasting changes.